free joyful-heart tools!

My mind is blown by how many AMAZING free tools for joy, whole health, peace and healing are out there! I joyfully use/try any well-being tools that cross my path if they resonate with my heart; so if You have one that has helped You; please share with Us All below!!!

I’ve decided to start posting treasures I particularly love and find very helpful here. They all gift in their own special ways….some grow me, some gift peaceful relaxation and others fill me with joy or simply make me laugh, which grows and heals me as well….I’ll take it all!!! There are lots of videos below posted in no particular order.

With Gratitude and Love to All the BEAUTIFUL People who have gifted the following!!!

Enjoy! Be kind to Your Sweet Self even on days You stumble!!! Hugs All around and Cheers!!!

My favorite tool I discovered a few months ago, thanks to Russell Brand’s interview with Nick Ortner, is EFT (Emotional Freedom Technique), also simply called Tapping. This actually rewires Your brain. I’ve been practicing daily for over 6 months now and am completely floored by how swiftly tapping helps to release stuck energies and conditionings that no longer are serving us. EFT is equally helpful for physical and emotional pain relief and well-being. It’s gentle and easy to learn and practice. It can be done in private or very public situations. You can practice alone or with a practitioner. It respects all beliefs and walks of life. There are many free tapping resources out there. I’ve posted some below…but recently I signed up for The Tapping Solution App. You can download it for free and there are a few free taps You can access; or You can join and have everything at Your fingertips. Yep. I just did that! 🤣

EFT Universe (where I’ve begun studying to become a certified tapper myself!) also has many free resources and information including contact info for certified practitioners, sometimes practitioners are online and available. It’s unlike any other therapy I’ve ever done. The teachers I’ve been practicing with via video online are Dr. Dawson Church (sample below), siblings Jessica and Nick Ortner, Brad Yates, (samples below), Abiola Abrams, Iyanla Vanzant, Dr. Kim D’Eramo (samples below), Julie Schiffman (samples below) and many others. Theirs are the sessions that I have returned to again and again…but SO many gifted instructors participate with skills from helping Veterans with PTSD to Money experts who help remove financial blocks/conditioning…whatever You may want to heal/grow/shift. As Brad says:

“There’s a tap for that!” 🤣

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I’ve scattered some of these beautiful crystal bowl healing sessions along this page. I set my computer to turn off in an hour and let these play as I go to sleep. They have helped me greatly to sleep through the night. Super calming!!! There is also one posted below for pets who have anxiety during storms, fireworks, etc. I’ve shared it with 2 friends who each said “It works!” Here’s my current favorite: it’s the only one he speaks in but I find it so lovely:

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Below is the one for pets ❤️🐶🐰🐱🐭🐸🐥🐴🐠🐓🐲🦔❤️

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Mooji can always touch my heart and often makes me laugh when I watch him, but this is beyond!:

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If Wim Hof doesn’t make You smile I don’t know what will!!!

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Brad Yates offers literally THOUSANDS of free tapping videos on his Youtube channel. He’s beautifully generous and I’ve tapped with very many of them!!! Here’s just a sample of one of many that helped me smile and gifted me a fun new perspective:

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Another sweet one:

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Dawson wrote an incredible book called, ‘Bliss Brain’. He’s written a few amazing books, actually….but below is the interview which led me to order Bliss Brain.

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Here’s one of Dawson’s Eco Meditations that I use/love/find very healing and helpful:

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Dr. Kim D’Eramo was an Emergency Room Doctor for years. She is still a practicing physician who incorporates many energy healing practices into her work with fantastic results!!!

One last Dr. Kim vid! If You’re interested in Quantum Physics or are aware of the incredible Dr. Masatu Emoto and his studies with the consciousness of water, You may love the following as much as I do!